Lessons I’ve Learned: After reading Dr. Maas’ book on sleep called Power Sleep a few years ago, I was convinced that there is good science and reasoning behind getting enough sleep. he’s a Cornell professor so who am I to disagree? He talks about how it takes a few weeks, but once you get caught up on sleep, you’ll feel better, happier, healthier and smarter. I was running myself ragged and felt like crap all the time. I was sick a lot. So it struck a chord for me. I worked hard to get caught up following his guide and I definitely experienced a huge difference for the better. And still do when I’m sleeping enough. There are exceptions, but I try. Read the rest of this entry »

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